@font-face{font-family:Heebo Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/heebo-hebrew-wght-normal-BPH8bhzJ.woff2)format("woff2-variations");unicode-range:U+307-308,U+590-5FF,U+200C-2010,U+20AA,U+25CC,U+FB1D-FB4F}@font-face{font-family:Heebo Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/heebo-math-wght-normal-9gsQVfT-.woff2)format("woff2-variations");unicode-range:U+302-303,U+305,U+307-308,U+310,U+312,U+315,U+31A,U+326-327,U+32C,U+32F-330,U+332-333,U+338,U+33A,U+346,U+34D,U+391-3A1,U+3A3-3A9,U+3B1-3C9,U+3D1,U+3D5-3D6,U+3F0-3F1,U+3F4-3F5,U+2016-2017,U+2034-2038,U+203C,U+2040,U+2043,U+2047,U+2050,U+2057,U+205F,U+2070-2071,U+2074-208E,U+2090-209C,U+20D0-20DC,U+20E1,U+20E5-20EF,U+2100-2112,U+2114-2115,U+2117-2121,U+2123-214F,U+2190,U+2192,U+2194-21AE,U+21B0-21E5,U+21F1-21F2,U+21F4-2211,U+2213-2214,U+2216-22FF,U+2308-230B,U+2310,U+2319,U+231C-2321,U+2336-237A,U+237C,U+2395,U+239B-23B7,U+23D0,U+23DC-23E1,U+2474-2475,U+25AF,U+25B3,U+25B7,U+25BD,U+25C1,U+25CA,U+25CC,U+25FB,U+266D-266F,U+27C0-27FF,U+2900-2AFF,U+2B0E-2B11,U+2B30-2B4C,U+2BFE,U+3030,U+FF5B,U+FF5D,U+1D400-1D7FF,U+1EE??}@font-face{font-family:Heebo Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/heebo-symbols-wght-normal-CDk8D5aH.woff2)format("woff2-variations");unicode-range:U+1-C,U+E-1F,U+7F-9F,U+20DD-20E0,U+20E2-20E4,U+2150-218F,U+2190,U+2192,U+2194-2199,U+21AF,U+21E6-21F0,U+21F3,U+2218-2219,U+2299,U+22C4-22C6,U+2300-243F,U+2440-244A,U+2460-24FF,U+25A0-27BF,U+28??,U+2921-2922,U+2981,U+29BF,U+29EB,U+2B??,U+4DC0-4DFF,U+FFF9-FFFB,U+10140-1018E,U+10190-1019C,U+101A0,U+101D0-101FD,U+102E0-102FB,U+10E60-10E7E,U+1D2C0-1D2D3,U+1D2E0-1D37F,U+1F0??,U+1F100-1F1AD,U+1F1E6-1F1FF,U+1F30D-1F30F,U+1F315,U+1F31C,U+1F31E,U+1F320-1F32C,U+1F336,U+1F378,U+1F37D,U+1F382,U+1F393-1F39F,U+1F3A7-1F3A8,U+1F3AC-1F3AF,U+1F3C2,U+1F3C4-1F3C6,U+1F3CA-1F3CE,U+1F3D4-1F3E0,U+1F3ED,U+1F3F1-1F3F3,U+1F3F5-1F3F7,U+1F408,U+1F415,U+1F41F,U+1F426,U+1F43F,U+1F441-1F442,U+1F444,U+1F446-1F449,U+1F44C-1F44E,U+1F453,U+1F46A,U+1F47D,U+1F4A3,U+1F4B0,U+1F4B3,U+1F4B9,U+1F4BB,U+1F4BF,U+1F4C8-1F4CB,U+1F4D6,U+1F4DA,U+1F4DF,U+1F4E3-1F4E6,U+1F4EA-1F4ED,U+1F4F7,U+1F4F9-1F4FB,U+1F4FD-1F4FE,U+1F503,U+1F507-1F50B,U+1F50D,U+1F512-1F513,U+1F53E-1F54A,U+1F54F-1F5FA,U+1F610,U+1F650-1F67F,U+1F687,U+1F68D,U+1F691,U+1F694,U+1F698,U+1F6AD,U+1F6B2,U+1F6B9-1F6BA,U+1F6BC,U+1F6C6-1F6CF,U+1F6D3-1F6D7,U+1F6E0-1F6EA,U+1F6F0-1F6F3,U+1F6F7-1F6FC,U+1F7??,U+1F800-1F80B,U+1F810-1F847,U+1F850-1F859,U+1F860-1F887,U+1F890-1F8AD,U+1F8B0-1F8BB,U+1F8C0-1F8C1,U+1F900-1F90B,U+1F93B,U+1F946,U+1F984,U+1F996,U+1F9E9,U+1FA00-1FA6F,U+1FA70-1FA7C,U+1FA80-1FA89,U+1FA8F-1FAC6,U+1FACE-1FADC,U+1FADF-1FAE9,U+1FAF0-1FAF8,U+1FB??}@font-face{font-family:Heebo Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/heebo-latin-ext-wght-normal-D5vEfs3i.woff2)format("woff2-variations");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Heebo Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/heebo-latin-wght-normal-CXdlclQD.woff2)format("woff2-variations");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}:root{--dashboard-green:#19a05e;--dashboard-green-dark:#11804a;--dashboard-mint:#eaf8f0;--dashboard-text:#11141b;--dashboard-muted:#6b7079;--dashboard-border:#e8ebed;--dashboard-rest:#f1f3f5;font-family:Heebo Variable,Heebo,sans-serif}.dashboard-shell{min-height:100vh;color:var(--dashboard-text);background:#fdfdff;line-height:1.45}.dashboard-shell button{min-height:44px}.dashboard-shell button:focus-visible{outline-offset:3px;outline:3px solid #0c7243}.dashboard-topbar{z-index:20;border-bottom:1px solid var(--dashboard-border);background:#fffffff7;height:70px;position:relative}.dashboard-topbar-inner{justify-content:space-between;align-items:center;width:min(100% - 48px,1392px);height:100%;margin-inline:auto;display:flex}.header-control{position:relative}.account-trigger,.icon-button,.header-popover button,.dashboard-sync-banner button,.workout-disclosure{color:inherit;cursor:pointer;font:inherit;background:0 0;border:0;justify-content:center;align-items:center;display:inline-flex}.account-trigger{border-radius:8px;padding:2px}.account-trigger img{width:184px;height:auto;display:block}.icon-button{border-radius:50%;width:44px;font-size:22px;position:relative}.icon-button:hover,.account-trigger:hover,.header-popover button:hover{background:var(--dashboard-mint)}.header-popover{z-index:30;border:1px solid var(--dashboard-border);background:#fff;border-radius:11px;position:absolute;top:calc(100% + 10px);box-shadow:0 14px 40px #11141b24}.notification-popover{width:min(330px,100vw - 32px);max-height:calc(100dvh - 96px);padding:18px;inset-inline-end:0;overflow-y:auto}.notification-popover h2{margin:0 0 12px;font-size:18px}.notification-popover ul{gap:12px;margin:0;padding:0;list-style:none;display:grid}.notification-popover li+li{border-top:1px solid var(--dashboard-border);padding-top:12px}.notification-popover strong{font-size:15px;display:block}.notification-popover p{color:var(--dashboard-muted);margin:4px 0 0;font-size:14px}.account-popover{min-width:190px;padding:6px;inset-inline-start:0}.account-popover button{border-radius:8px;justify-content:flex-start;gap:9px;width:100%;padding:8px 12px}.dashboard-sync-banner{color:#634f12;background:#fff9e8;border:1px solid #e6c66e;border-radius:10px;align-items:center;gap:10px;width:min(100% - 54px,790px);min-height:48px;margin:14px auto 0;padding:6px 12px;font-size:14px;display:flex}.dashboard-sync-banner>svg{flex:none;font-size:21px}.dashboard-sync-banner span{flex:1}.dashboard-sync-banner button{color:#5a470e;border-radius:8px;gap:7px;padding-inline:10px;font-weight:700}.dashboard-sync-banner button:hover{background:#e6c66e38}.dashboard-refresh-status{z-index:19;border:1px solid var(--dashboard-border);color:var(--dashboard-muted);pointer-events:none;top:82px;background:#fffffff5;border-radius:999px;align-items:center;gap:7px;margin:0;padding:7px 11px;font-size:12px;display:inline-flex;position:fixed;inset-inline-end:20px;box-shadow:0 5px 18px #11141b1a}.dashboard-main{width:min(100% - 54px,790px);margin-inline:auto;padding:26px 0 48px}.dashboard-greeting{margin-bottom:21px}.dashboard-greeting h1{letter-spacing:-.025em;margin:0 0 4px;font-size:clamp(23px,3.4vw,28px);font-weight:760;line-height:1.25}.dashboard-greeting p{color:var(--dashboard-muted);margin:0;font-size:15px}.dashboard-card,.today-workout-card{border:1px solid var(--dashboard-border);background:#fff;border-radius:11px;box-shadow:0 2px 10px #0000000a}.today-workout-card{grid-template-columns:1fr 1fr;min-height:306px;display:grid;overflow:hidden}.today-workout-content{flex-direction:column;justify-content:center;min-width:0;padding:28px 30px;display:flex}.dashboard-kicker{color:var(--dashboard-green);margin:0 0 10px;font-size:14px;font-weight:750}.today-workout-content h2{letter-spacing:-.035em;margin:0;font-size:clamp(30px,5.5vw,42px);font-weight:680;line-height:1.08}.today-workout-focus{color:var(--dashboard-muted);margin:10px 0 16px;font-size:16px}.workout-summary{margin:0 0 18px;display:flex}.workout-summary>div{min-width:104px;padding-inline:0 18px}.workout-summary>div+div{border-inline-start:1px solid var(--dashboard-border);padding-inline:18px 0}.workout-summary dt{color:var(--dashboard-muted);font-size:12px}.workout-summary dd{margin:2px 0 0;font-size:16px;font-weight:750}.workout-disclosure{border:1px solid var(--dashboard-green);background:var(--dashboard-green);color:#fff;border-radius:8px;gap:9px;width:100%;padding:8px 13px;font-weight:720}.workout-disclosure:hover{border-color:var(--dashboard-green-dark);background:var(--dashboard-green-dark)}.workout-disclosure svg:last-child{margin-inline-start:auto;transition:transform .16s}.workout-disclosure svg.is-open{transform:rotate(180deg)}.today-workout-card>img{object-fit:cover;width:100%;height:100%;min-height:306px}.workout-details{border-top:1px solid var(--dashboard-border);grid-column:1/-1;padding:20px 28px}.workout-details>p{color:var(--dashboard-muted);margin:0}.workout-details ol{gap:14px;margin:0;padding-inline-start:24px;display:grid}.workout-details li{padding-inline-start:5px}.workout-details strong,.workout-details span{display:block}.workout-details span,.workout-details p{color:var(--dashboard-muted);margin:3px 0 0;font-size:14px}.dashboard-primary-row{grid-template-columns:1.85fr 1fr;gap:20px;margin-top:22px;display:grid}.dashboard-primary-row>.dashboard-card{min-width:0}.dashboard-primary-row .dashboard-card,.metric-card,.adherence-card{padding:20px}.load-progress-card{margin-top:22px;padding:20px}.load-progress-heading{justify-content:space-between;align-items:baseline;gap:12px;display:flex}.load-progress-heading span,.load-progress-list p,.load-trend{color:var(--dashboard-muted);font-size:12px}.load-progress-list{gap:14px;margin:16px 0 0;padding:0;list-style:none;display:grid}.load-progress-list>li{border-top:1px solid var(--dashboard-border);padding-top:14px}.load-progress-list h3,.load-progress-list p{margin:0}.load-progress-list small{color:var(--dashboard-muted);font-size:10px}.load-progress-list h3{font-size:14px}.load-trend{gap:8px;margin:9px 0 0;padding:0 0 3px;list-style:none;display:flex;overflow-x:auto}.load-trend li{background:var(--dashboard-mint);border-radius:7px;flex:none;gap:2px;padding:6px 8px;display:grid}.dashboard-card h2{margin:0;font-size:15px;font-weight:760}.week-strip{grid-template-columns:repeat(7,minmax(0,1fr));gap:7px;margin:17px 0 0;padding:0;list-style:none;display:grid}.week-day{min-width:0;min-height:92px;color:var(--dashboard-muted);text-align:center;scroll-snap-align:start;border-radius:10px;align-content:start;justify-items:center;padding:8px 3px 6px;display:grid}.week-day-name,.week-day-state{font-size:11px}.week-day-marker{background:var(--dashboard-rest);color:#fff;border-radius:50%;place-items:center;width:31px;height:31px;margin:4px 0;font-size:14px;font-weight:700;display:grid}.week-day-dot{background:var(--dashboard-green);border-radius:50%;width:7px;height:7px}.week-day-state{white-space:nowrap;align-items:center;gap:3px;min-height:18px;display:inline-flex}.week-day-state svg{font-size:13px}.week-day.is-completed .week-day-marker{background:var(--dashboard-green)}.week-day.is-completed .week-day-state,.week-day.is-today-pending .week-day-state{color:var(--dashboard-green);font-weight:700}.week-day.is-today-pending{background:var(--dashboard-mint)}.week-day.is-today-pending .week-day-marker{background:0 0}.program-card{flex-direction:column;display:flex}.program-week,.metric-missing{margin:28px 0 20px;font-size:20px;font-weight:750}.metric-missing{color:var(--dashboard-muted)}.program-percent-row{align-items:center;gap:11px;margin-top:auto;display:flex}.program-percent-row progress,.nutrition-card progress{appearance:none;background:var(--dashboard-rest);border:0;border-radius:999px;width:100%;height:9px;overflow:hidden}.program-percent-row progress::-webkit-progress-bar{background:var(--dashboard-rest);border-radius:999px}.nutrition-card progress::-webkit-progress-bar{background:var(--dashboard-rest);border-radius:999px}.program-percent-row progress::-webkit-progress-value{background:var(--dashboard-green);border-radius:999px}.nutrition-card progress::-webkit-progress-value{background:var(--dashboard-green);border-radius:999px}.program-percent-row progress::-moz-progress-bar{background:var(--dashboard-green);border-radius:999px}.nutrition-card progress::-moz-progress-bar{background:var(--dashboard-green);border-radius:999px}.program-percent-row strong{min-width:36px;color:var(--dashboard-muted);font-size:13px}.dashboard-metrics-row{grid-template-columns:repeat(3,minmax(0,1fr));gap:20px;margin-top:22px;display:grid}.metric-card{min-width:0;min-height:207px}.card-title-row{justify-content:space-between;align-items:center;gap:12px;margin-bottom:15px;display:flex}.card-title-row>svg{color:var(--dashboard-green);font-size:21px}.card-empty{color:var(--dashboard-muted);margin:16px 0 0;font-size:14px}.activity-list{gap:11px;margin:0;padding:0;list-style:none;display:grid}.activity-list li{grid-template-columns:31px minmax(0,1fr) auto;align-items:center;gap:8px;display:grid}.metric-icon{background:var(--dashboard-mint);width:31px;height:31px;color:var(--dashboard-green);border-radius:50%;place-items:center;font-size:16px;display:grid}.activity-list strong{text-overflow:ellipsis;white-space:nowrap;font-size:12px;display:block;overflow:hidden}.activity-list p,.activity-list time{color:var(--dashboard-muted);margin:1px 0 0;font-size:10px}.activity-list time{text-align:end;max-width:54px}.wellness-list{gap:10px;margin:0;display:grid}.wellness-list>div{justify-content:space-between;align-items:start;gap:10px;display:flex}.wellness-list dt{color:var(--dashboard-text);align-items:center;gap:6px;font-size:12px;display:inline-flex}.wellness-list dt svg{color:var(--dashboard-green);font-size:16px}.wellness-list dd{justify-items:end;margin:0;display:grid}.wellness-list strong{color:var(--dashboard-green);font-size:12px}.wellness-list small,.wellness-list time{color:var(--dashboard-muted);font-size:9px}.nutrition-label{color:var(--dashboard-muted);margin:28px 0 5px;font-size:11px}.nutrition-total{flex-wrap:wrap;align-items:baseline;gap:5px;margin:0 0 17px;font-size:19px;font-weight:760;display:flex}.nutrition-meta{color:var(--dashboard-muted);margin:11px 0 0;font-size:11px}.adherence-card{min-height:252px;margin-top:22px}.adherence-card h2{margin-bottom:12px}.adherence-card .card-empty{text-align:center;place-items:center;min-height:190px;margin:0;display:grid}.chart-fallback{height:190px}.sr-only{clip:rect(0, 0, 0, 0)!important;clip-path:inset(50%)!important;white-space:nowrap!important;border:0!important;width:1px!important;height:1px!important;margin:-1px!important;padding:0!important;position:absolute!important;overflow:hidden!important}@media (width<=720px){.dashboard-topbar-inner{width:calc(100% - 32px)}.account-trigger img{width:158px}.dashboard-sync-banner,.dashboard-main{width:min(100% - 32px,790px)}.dashboard-main{padding-top:22px}.dashboard-greeting h1{font-size:23px}.today-workout-card,.dashboard-primary-row,.dashboard-metrics-row{grid-template-columns:1fr}.today-workout-content{order:1;padding:24px 22px}.today-workout-card>img{order:2;min-height:180px;max-height:220px}.workout-details{order:3;padding:18px 22px}.dashboard-primary-row,.dashboard-metrics-row{gap:16px}.week-strip{scroll-snap-type:x proximity;grid-template-columns:repeat(7,70px);padding-bottom:5px;overflow-x:auto}.metric-card{min-height:0}.activity-list strong,.wellness-list dt,.wellness-list strong{font-size:14px}.activity-list p,.activity-list time,.wellness-list small,.wellness-list time,.nutrition-label,.nutrition-meta{font-size:12px}}@media (width<=420px){.dashboard-sync-banner{flex-wrap:wrap}.dashboard-sync-banner span{flex-basis:calc(100% - 34px)}.dashboard-sync-banner button{margin-inline-start:31px}.today-workout-content h2{font-size:34px}.workout-summary>div{flex:1;min-width:0}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important}}:root{color:#18312a;font-synthesis:none;background:#f5f4ef;font-family:Heebo Variable,Heebo,sans-serif}*{box-sizing:border-box}body{color:#18312a;background:#f5f4ef;min-width:320px;min-height:100vh;margin:0;line-height:1.55}button,a{font:inherit}button:focus-visible,a:focus-visible{outline-offset:3px;outline:3px solid #156b58}h1,h2,p{margin-top:0}h1{margin-bottom:.75rem;font-size:clamp(1.75rem,7vw,2.6rem);line-height:1.15}h2{margin-bottom:.5rem;font-size:1.25rem;line-height:1.3}.centered-page,.dashboard-page{width:min(100% - 2rem,70rem);margin-inline:auto;padding-block:2rem}.centered-page{place-items:center;min-height:100vh;display:grid}.panel{background:#fff;border:1px solid #d3ddd7;border-radius:1rem;padding:1.25rem;box-shadow:0 .3rem 1.5rem #18312a12}.compact-panel{width:min(100%,31rem)}.eyebrow,.section-label{color:#35675b;margin-bottom:.35rem;font-size:.88rem;font-weight:700}.muted,.status-message{color:#53665f}.button{cursor:pointer;border:1px solid #0000;border-radius:.7rem;justify-content:center;align-items:center;min-height:2.9rem;padding:.7rem 1rem;font-weight:700;text-decoration:none;display:inline-flex}.primary-button{color:#fff;background:#145b4c}.primary-button:hover{background:#0e493d}.secondary-button{color:#10493e;background:#fff;border-color:#145b4c}.secondary-button:hover{background:#e9f2ef}.error-message{color:#7b2727}.dashboard-header{justify-content:space-between;align-items:flex-start;gap:1rem;margin-bottom:1.25rem;display:flex}.text-button{color:#145b4c;cursor:pointer;background:0 0;border:0;border-bottom:1px solid;padding:.35rem}.text-button:disabled{cursor:wait;opacity:.65}.dashboard-page>.panel,.dashboard-grid{margin-bottom:1rem}.dashboard-grid{gap:1rem;display:grid}.empty-state{background:#fffaf0;border-color:#d7b866}.stats-grid{gap:.75rem;margin:0;display:grid}.stats-grid>div{background:#edf4f1;border-radius:.75rem;padding:1rem}.stats-grid dt{color:#3d5c54;font-size:.9rem}.stats-grid dd{color:#103e34;margin:.2rem 0 0;font-size:1.8rem;font-weight:800}@media (width>=44rem){.centered-page,.dashboard-page{padding-block:3rem}.panel{padding:1.5rem}.dashboard-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.stats-grid{grid-template-columns:repeat(3,minmax(0,1fr))}}